Shahi Tinday recipe:
Tinday is a very good and healthy vegetable having numerous health benefits.
Tinday vegetable healthy for reducing heart disease and control blood pressure, reduce cancer diseases, relive constipation and control cholesterol levels. There are 100 calories in tinday vegetable .
Tinday vegetable healthy for reducing heart disease and control blood pressure, reduce cancer diseases, relive constipation and control cholesterol levels. There are 100 calories in tinday vegetable .
Tinday is also good for diabetes. It consists of fiber and proteins. Tinday vegetable also good to slow down aging process.
Tinday is very tasty and good vegetable. It prepare with different ways, may be with red meat or chicken, Masaladar tinday, bharay tinday, garevi tinday,daal channa tinday etc.
I prepare Shahi Tinday recipe. It is very easy to prepare and take very short time for preparation, it's taste is wonderful and very watering.
Shahi Tinday
How I prepare it now we discuss about it :
Ingredients :
Tinday: half kg
Onions: 3 to 4
Tomatoes: 2 to 3
Green chillis: 5-6
Green coriander: 1 cup
Red pepper: half tsp
Dried coriander powder: 1 tsp
Cumin powder: half tsp
Turmeric powder: half tsp
Salt: according to your taste
Preparation Method :
In a tensile add oil and onions and fry them well. Now add tomatoes and all above ingredients except green coriander and fry them well.
Frying tinday
Now add tinday and fry them until all masala mixed and mashed with tinday and tinday well cooked then add a small amount of warm water in it and cover tensile lid for almost 15 to 20 minutes.
Very good for delicious Shahi Tinday is ready at last add green coriander and some green chillis on it.
Mazedaar Shahi Tinday
